Many people tend to make health choices primarily to impact theirphysical well-being. In reality, health choices play a large part ininfluencing your mental energy and productivity too. No factor is morecrucial to your productivity than sleep. To function optimally, mostpeople need at least six to eight hours of sleep a night. Develop goodsleep habits by sticking to a schedule so that your body adjusts tosleeping andwaking the same time each day, even on weekends. Recentstudies on work quality and cognitive performance show that peoplemanage their time better on days they exercise. But do you go for arun in the morning, hit the gym during lunch, or go on walksthroughout your day, exercise will help increase your energy andfocus. Equally important is a balanced diet, as poor eating habits areoften linked to decreases in productivity. Whatever your specificexercise and dietary needs may be, take the initiative tokeep yourbody well nourished. If you need an energy boost during the day, a 10minute nap can decrease fatigue and help cognitive performance forhours. Remember not to overnap though. Naps longer than 30 minuteswill leave you groggy and disoriented. Anincreasingly popularalternative to napping is meditation. Research suggests that thepractice assists in decision-making and focus. Like a good diet andexercise plan, the right meditation technique could be highlypersonal. So explore your options to see which will work for you.Finally, sit up. Simple but crucial. Good posture will help youbreathe easier and feel more energized. Consider a standing desk orexercise ball instead of a chair, which will encourage good postureand keep you moving all day. Maintaining healthy physical habits isnot only relevant to your personal well-being, it also influences howmuch energy and focus you have throughout the day. Consider yourexisting habits and work towards improving them by eating nutritionalfoods, exercising regularly, and getting good rest each night.
How to Stay Healthy and Focused?
