Portable devices, like tablets and smart phones allow you to stay connected to work, no matter where you are.
The stress of your professional life, can entice you to try to get work done, when you’re away from the office.
However, keeping a proper work-life balance will keep you happier, and more productive, both inside and outside of work.
The key to maintaining a healthy work-life balance, is to be mindful, and mentally present wherever you are.
At work, limit the time you spend thinking about outside of work things, like errands, or social obligations.
If you find your mind wandering, acknowledge your shift in focus, detach yourself from the distracting activity, and redirect your attention back to the original task.
Take time at the end of each workday, to mentally wrap up what you’re doing.
Record what you’ve accomplished, what you are stopping point was, and a list of the next day’s priorities.
This will help you empty your brain of work-related issues, so you don’t have them weighing on you while you’re at home.
Plus, it’ll be easier to return to where you left off the next day.
When you’re away from work, take active steps to disconnect yourself from your business life, and be mentally present in your personal life.
For example, use do not disturb mode on your phone, or other devices, and let others know you’re unavailable.
The odds that something truly urgent will come up, while you’re away are probably low.
However, you should provide a means of contact in case of a true emergency.
Finally, you’ll find your leisure time more relaxing, if you pursue a meaningful hobby or interest.
Whether it’s bird watching, canoeing, or trying new restaurants.
Remember, work-life balance means making what’s in front of you at any given moment your priority, which will help you be happy, and productive, in all aspects of your life.
